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Fall into Pumpkin Soup

Crisp autumn air

The smell of the earth changing

Anticipating the first frost

Enveloped in the warmth

of a respite in a bowl

Pumpkin soup spiced with cayenne for a kick and topped with candied pecans for flair.


Soup Base

2 Tbsp vegan butter

2 Tbsp shallots, minced

1 clove garlic, minced

1 can pumpkin puree, 15 oz

3 c. Unsweetened Vanilla milkadamia Milk

¼ c. Unsweetened Vanilla milkadamia Creamer

½ tsp cinnamon

¼ tsp pepper

¼ tsp nutmeg

¼ tsp cayenne

2 Tbsp maple syrup

1 Tbsp brown sugar


Candied Pecans

1 Tbsp vegan butter

1/4 cup brown sugar

1/2 tsp salt

pinch cayenne pepper

pinch cinnamon

1/2 cup pecans




Saute shallots and garlic in butter over medium heat. Add pumpkin puree and stir. Add in milkadamia milk and cream and blend to smooth. Add in spices, syrup and brown sugar. While soup is simmering make candied pecans.

Candied Pecans:

Melt vegan butter, add remaining ingredients. Stir until combined. Add pecans to coat. Cool. Pour soup into bowls and top with pecans.

Serving size: 6

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